Relationship-Focused Individual Counselling
Do you need support navigating relationship challenges?
Through individual counselling for relationship concerns, we aim to help you gain clarity and understanding of your relationship dynamics. Through open discussions, and expert support, we create a space to explore your feelings. You will also uncover underlying issues, and work toward healthier, more fulfilling connections.
Purpose of Individual Counselling for Relationship Concerns
Our individual counselling for relationship concerns helps you gain clarity and confidence by guiding you to:
01.
Gain Clarity on Relationship Issues
Individual counselling helps you gain a deeper understanding of the challenges you’re facing in your relationship. By exploring your thoughts and feelings in a safe space, you can identify what’s bothering you and which areas need attention.
02.
Identify and Address Negative Patterns
Many relationship difficulties stem from unhelpful patterns or past experiences. Through counselling, you can identify these patterns and work on replacing them with healthier behaviours and ways of thinking.
03.
Determine Your Needs in a Relationship
Understanding your needs is key to a healthy relationship. Counselling helps you identify what you truly need, such as emotional support or quality time. It teaches you how to communicate these needs to strengthen your bond.
04.
Strengthen Self-Awareness
Understanding your own emotions and triggers is essential for improving your relationship. Counselling supports self-reflection, helping you become more aware of patterns that might be affecting your relationship.
Individual Counselling for Relationship Concerns
Through personalized sessions, we work together to empower you to take control of your emotional well-being and strengthen your relationship.
- Intake Session (65 minutes): R850
- Follow Up Sessions (55 minutes): R700
- 6 Session Package: R3600
Navigating relationship challenges can be overwhelming, but you don’t have to face them alone. Individual counselling for relationship concerns provides a supportive space where you can explore your feelings, gain clarity, and develop the tools needed to create healthier, more fulfilling connections. Whether you’re dealing with communication issues, emotional disconnection, or past relationship patterns, counselling helps you better understand yourself and your needs.
In individual counselling, we address a variety of concerns that may be impacting your relationship and personal well-being. These sessions provide a safe space to explore the following:
- The role you play in your relationship
- The impact of past experiences, including childhood and previous relationships
- Setting and maintaining healthy boundaries
- Exploring your feelings about your relationship and whether it’s right for you
- Learning to ask for what you need from your partner
- Navigating decisions around leaving or ending a relationship
- Coping with breakups and emotional healing
- Overcoming feelings of guilt, shame, or fear related to relationship decisions
- Exploring patterns of unhealthy relationships or toxic dynamics
- Building self-esteem and confidence in relationships
- Managing relationship anxiety or insecurity
- Understanding attachment styles and how they influence your relationships
In the first session, we’ll focus on getting to know you, understanding your relationship concerns, and setting clear goals for your counselling journey. We’ll create a safe, supportive space where you can feel heard, and outline the counselling process. In follow-up sessions, we’ll review your progress, explore deeper concerns, and work on practical tools and strategies tailored to your needs. Each session builds on the last, offering continued support as you apply new insights to create lasting positive change in your relationship and personal well-being.
Individual sessions for relationship concerns offer a unique opportunity to focus on your personal thoughts, feelings, and behaviours without the pressure of involving your partner. These sessions provide a safe space to explore your role in the relationship, understand your needs, and work through personal challenges that may be affecting your connection. Unlike couples sessions, which address shared dynamics, individual counseling allows for deeper self-reflection, personal growth, and the development of strategies that can ultimately improve both your relationship and your emotional well-being.
Our approach to individual counselling is integrative, combining techniques like Cognitive Behavioural Therapy (CBT), mindfulness, solution-focused strategies, Rogerian person-centered therapy, Acceptance and Commitment Therapy (ACT), and brain-based methods. We tailor each session to your needs, addressing the root causes of your concerns and providing actionable steps.
Individual and couples counselling sessions serve different purposes, though both focus on improving relationships. In individual sessions, the focus is on personal growth, self-awareness, and addressing individual concerns that may impact your relationship. This can include exploring emotions, communication patterns, past experiences, and personal needs. The goal is to help you understand yourself better, develop healthy coping mechanisms, and build stronger emotional resilience.
Your Personal Well Being Matters
Struggling with More Than Just Relationship Challenges
We’re here for the whole you. Explore counselling support for a low or anxious mood, stress, trauma, personal development, difficult transitions and more…
Why Choose Our Services?
Navigating relationship concerns can be challenging, but you don't have to do it alone. With a tailored approach, we are committed to helping you build a stronger sense of self and create healthier, more fulfilling relationships. Here are some reasons why our services stand out:
Expert Guidance and Support
With a diverse range of therapeutic techniques, we provide expert guidance to help you navigate complex relationship concerns and emotional challenges.
Confidential and Safe Space
Your privacy and comfort are our priority. Our sessions offer a confidential, non-judgmental, and supportive environment where you can openly explore without fear of judgment.
Affordable Counselling
Our counselling services are designed to be affordable and accessible, ensuring that you receive the quality care you need without the burden of high costs.
Tailored Approach to Your Needs
We understand that every person and relationship is unique. Our individual counselling sessions are personalized to address your specific concerns, goals, and challenges.
Frequently Asked Questions
If you have any questions about individual counselling for relationship concerns or how it can help improve your relationship, we’re here to assist. Please explore the questions below, and feel free to reach out if you need further information.
How long does individual counseling take to see results?
The length of time it takes to see results in individual counselling can vary depending on several factors. This may be the nature of the concerns being addressed, your personal progress, and your commitment to the process. Some may notice changes after a few sessions, while others may take longer.
Do I need to be in a relationship to benefit from individual counselling?
No, you don’t need to be currently in a relationship to benefit from individual counselling for relationship concerns. In fact, individual counselling can be incredibly valuable whether you’re single, in a relationship, or navigating a breakup.
How is individual counselling different from couples counselling?
While individual counselling addresses personal issues, couples counselling focuses on improving the relationship dynamics between both partners. Individual counselling focuses on personal growth, helping you understand your own emotions, behaviours, and needs in a relationship.
Can I bring up my partner's behavior in individual counseling?
Yes, absolutely. In individual counselling, you are welcome to discuss your partner’s behaviour, especially if it’s impacting your emotions, communication, or the dynamics of your relationship.
Start Gaining Clarity and Confidence in Your Relationship Today!
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Get in Touch
Get in Touch
071 873 0487
info@pre-maritalcounselling.com
Location 1
60 Marle Road Rumarais Park Sandton
Location 2
16 Louvain Ave Thornhill Estate Modderfontein (Willow Worx)
Session Approaches
Choose the Option That Works Best for You and Your Partner
- Intake Session (90 minutes): R1100
- Follow Up Sessions (65 minutes): R850
- 6 Session Package: R4200
- 3 Hour Intensive: R2400
Structured Sessions
These sessions follow a goal-oriented framework, where the counselor provides clear guidance. The focus is on specific issues, like communication or conflict resolution, using structured exercises to address challenges.
Flexible Sessions
Flexible sessions allow you to bring up whatever is most relevant at the time. The counsellor supports the discussion, but the session follows the couple's lead, offering room for emotional exploration without a rigid agenda.
Combined Sessions:
This approach combines the best of both worlds, offering structure when necessary, while also leaving space for open, spontaneous discussion. It adapts to your evolving needs, balancing guidance and emotional connection.